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Improved Skin
A dermatology study found that oral consumption of hemp seed oil improves symptoms of atopic dermatitis, also known as eczema. Researchers attribute these results to the fatty acids found in hemp seed oil.
Hemp seed oil is also useful in treating other skin conditions, such as cradle cap, psoriasis, and acne. In addition, hemp seed oil strengthens the skin and makes it better able to resist infection.
Lower Blood Pressure
Omega-3 fatty acids abundant in hemp seed oil can help lower blood pressure in people with hypertension (high blood pressure). Research recommends using omega-3 fatty acid supplements along with blood pressure medicine to lower blood pressure.
Health Benefits
The many health benefits of hemp seed oil come from its high content of three polyunsaturated fatty acids: linoleic acid, alpha-linolenic acid, and gamma-linolenic acid. Additionally, its ratio of omega-6 (linoleic acid) to omega-3 (alpha-linolenic acid) fatty acids is 3:1.
Hemp seed oil is rich in linoleic acid. Studies have shown that eating a diet high in linoleic acid significantly reduces total cholesterol and low-density lipoprotein (LDL), or “bad” cholesterol.
Lowering cholesterol levels reduces your risk of high blood pressure, stroke, and heart disease.
Pain Relief
Hemp seed oil’s high omega-3 fatty acid content makes it a beneficial supplement for women who are pregnant. Studies found that omega-3 fatty acids are vital during pregnancy. They support healthy brain and eye development for the baby and may also help prevent maternal depression.
Health Risks
Although hemp seed oil offers many health benefits, it’s important to be aware of the potential risks.
Hemp seed oil’s ability to lower blood pressure may cause issues for people who have chronically low blood pressure. Low blood pressure (hypotension) can occur for a variety of reasons, including:
- Prolonged bed rest
- Pregnancy
- Significant blood loss
- Medications
- Heart problems
- Endocrine problems (hormone imbalances)
- Septic shock (a severe infection)
- Allergic reaction
- Neurally mediated hypotension (miscommunication between the heart and the brain)
- Nutritional deficiencies
Amounts and Dosage
While the Food and Drug Administration doesn’t provide a recommended daily allowance (RDA) for hemp seed oil, you may wish to consume hemp seed oil to receive its beneficial health effects.
The amount of hemp seed oil you take depends on how you use it and what health benefits you would like to obtain. Researchers estimate that three tablespoons of hemp seed oil per day can provide the amount of 3:1 fatty acid ratio needed for a healthy diet.
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